JTM

Perimenopause brings many changes to a woman’s body, and nutrition plays a crucial role in managing these shifts.

Many of us grow up thinking menopause simply means your period stops or that you start getting hot flushes. In reality, the experience is far more complex, and understanding that can make this transition feel much less confusing. Perimenopause is the stage leading up to menopause, and it can begin years before your periods stop completely. During this time, hormone levels fluctuate, which can affect nearly every system in the body. Some women move through this stage with very few symptoms,...

What is menopause? Menopause is not a single moment. It is a natural transition that every woman moves through at some point.