Disclaimer

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The information provided on Journey Through Menopause is for educational and informational purposes only and is not intended as medical advice.

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I am a nutrition and menopause coach in training. The content shared is based on current evidence, personal experience, and general wellness principles, but it should not replace professional medical advice, diagnosis, or treatment.

 

Always consult with your physician or qualified healthcare provider before making changes to your diet, exercise, or health routine.

 

Use of this website and its content is at your own risk.

 

Journey Through Menopause is not liable for any outcomes resulting from the use of information provided on this site.