<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Journey Through Menopause]]></title><description><![CDATA[a clean feminine website called journey through menopause. providing recipes, strategies and tips to navigate your journey through menopause. In the future providing 1-1 coaching ]]></description><link>https://www.journeythroughmenopause.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 10:10:51 GMT</lastBuildDate><atom:link href="https://www.journeythroughmenopause.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Common &#38; Hidden Symptoms of Perimenopause]]></title><description><![CDATA[Many of us grow up thinking menopause simply means your period stops or that you start getting hot flushes. In reality, the experience is far more complex, and understanding that can make this transition feel much less confusing. Perimenopause is the stage leading up to menopause, and it can begin years before your periods stop completely. During this time, hormone levels fluctuate, which can affect nearly every system in the body. Some women move through this stage with very few symptoms,...]]></description><link>https://www.journeythroughmenopause.ca/post/common-hidden-symptoms-of-perimenopause</link><guid isPermaLink="false">69cac050595b1ffbde1ea042</guid><pubDate>Mon, 30 Mar 2026 18:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/600f16_fc4387c6da9741d8ac6457700e30abb9~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Jackson</dc:creator></item><item><title><![CDATA[What Is Menopause? Understanding the Stages of the Transition]]></title><description><![CDATA[What is menopause? Menopause is not a single moment. It is a natural transition that every woman moves through at some point.]]></description><link>https://www.journeythroughmenopause.ca/post/what-is-menopause-understanding-the-stages-of-the-transition</link><guid isPermaLink="false">692dfbc549588118cb9a5f7a</guid><category><![CDATA[Understanding Menopause]]></category><pubDate>Mon, 23 Mar 2026 14:35:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/600f16_283e499bf5e94fafa4e484baaf2a0ba1~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>JTM</dc:creator></item><item><title><![CDATA[Why I Created Journey Through Menopause: My Story]]></title><description><![CDATA[A blurred close-up of the word "Why?" printed in black on a white background, capturing a sense of inquiry and introspection. I created this website because of my own personal experience with menopause, an experience that left me overwhelmed, unheard, and searching for real answers. Like so many women, I found myself navigating confusing symptoms, a lack of reliable information, and dismissive responses from the very people I turned to for help. The Symptoms That Took Over My Life My...]]></description><link>https://www.journeythroughmenopause.ca/post/why-i-created-journey-through-menopause-my-story</link><guid isPermaLink="false">69287798cb45ab7844dbe7ed</guid><category><![CDATA[Journey Through Menopause]]></category><pubDate>Thu, 12 Mar 2026 15:20:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/600f16_d2ebfc40bf994ab082a0197f96a14fe9~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>JTM</dc:creator></item></channel></rss>